MBONGO TCHOBI – CAMEROONIAN BLACK STEW

Mbongo Tchobi is a spicy black stew typically eaten by the Bassa people of Cameroon. Its deliciousness has made it gain popularity in other parts of the country. The key ingredient is the intensely aromaticย mbongo spice, from which the stew derives its name. It is burnt then ground before cooked into a sauce, hence the black colour.

mbongo-tchobi-recipe

The already ground black spice is widely sold in Cameroon and colloquially called, “mbongo spice” or “epice mbongo” in French.

In other parts of the world, it can be gotten from select African shops. Other ingredients used in the stew include tomatoes, onions, garlic, pepper and a nutty seed calledย njangsaย in Cameroon, typically used in making peppersoup.

mbongo-tchobi

Mbongo, as it is fondly called is typically eaten with a starchy side like plantains or yams. I ate mine with white yam because there’s nothing like some boiled crumbly African yam.

mbongo-sauce-cameroon

Watch me whip it up in the video below. Enjoy!

5 from 2 votes
mbongo tchobi
Print
Mbongo Tchobi - Cameroonian Black Stew
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
 

This is a black stew typically eaten by the Bassa people of Cameroon. It is spicy, earthy and nutty.

Course: Main Course
Cuisine: Cameroonian
Servings: 6 servings
Calories: 171 kcal
Author: Precious Nkeih
Ingredients
  • 2 large fish of choice (I used tilapia) about 2 pounds
  • 4 teaspoons ground mbongo spice
  • 30 seeds njangsa
  • 2 seeds African nutmeg (Ehuru/Pebe) peeled
  • 3 small seasoning cubes (Maggi)
  • 1 1/2 teaspoon salt
  • 2 large tomatoes (or four small ones) roughly chopped
  • 1 large onion
  • 1/2 celery stalk - chopped
  • 1/2 stem of leeks - chopped
  • 7 garlic cloves- peeled
  • 1/2 inch ginger root - peeled
  • 1/2- 1 cup vegetable oil
  • 1/4 teaspoon white pepper (optional)
  • 1 habanero/hot pepper (optional)
  • 2 stems green onions (optional) for garnishing
Instructions
  1. Clean the fish and cut into steaks. Rinse well, sprinkle a pinch of salt over and set aside.

  2. Put into a blender the tomatoes, onions, garlic, ginger, leeks, celery, African nutmeg, njangsa, mbongo spice, half the onion together with half a cup of water. Blend into a paste.

  3. Pour the blended mixture over the fish and let it rest.

  4. In a pot, heat vegetable oil. Chop the other half of onion and saute in the oil until fragrant.

  5. Add fish and spice mixture into sauteed onions. Scatter Maggi cubes over it and salt. If using white and hot pepper, add them at this stage.

  6. Cover and let it cook for about 15 minutes. After that, open and taste to make sure the seasoning is perfect. At this point, you could add a little water to lighten up the stew if it is too thick for you. Allow to cook for another five minutes. 

  7. Serve warm with boiled yams or plantains.

Recipe Notes

You could use chicken or pork instead of fish in this recipe.

If you wish, blend your hot pepper together with the other ingredients. If not, add it whole.

pre-signature-pro

9 Comments

  1. Nice meal there, and easy to prepare too. Make I quickly go Cameroon go but Mbongo spice.

  2. Thank you so much Ma. Pre. If you don’t mind me calling you like that.
    I had missed “mbongo” for a very long time.
    I saw the images two days ago on Facebook and I was inspired. After following your recipe, OMG! ?.
    Thank you so much. I enjoyed and keep thanking you in my heart.
    God bless you and the work of your hands.

    • Oh Pelagie, for some reason a lot of people started calling me Ma Pre right from my teens. Looks like I can’t run from the name.
      Thanks so much for coming back to let me know. Your comment totally made my day.
      God bless you, dear.

  3. Wow! I love this so much but didn’t know how to prepare it.thnks a lot

  4. May God !!! Aunty Pre I don’t know how to say thank you for this wonderful dish.I have never done it on my own but made it today and sweetie and his friend were like “demm, baby you…….in fact short of words to put there lol .Thank you mummy. I feel like a real African woman?

  5. Thank you so much for posting your recipes!! My husband is from Cameroon and I am American. He longs for foods like this, as you can imagine. I am so excited to try making this one in particular since he was asking for it just the other day. Hopefully, I can make is just like a “Cameroonian” woman. ๐Ÿ™‚

Leave a Comment

Your email address will not be published. Required fields are marked *

*