How to make incredibly tasty Pan Grilled Salmon. The dry rub that goes on the fish adds lots of flavor to an already tasty fish. Serve this with a favorite vegetable side dish for a complete meal.
Pat dry room temperature salmon fillets with paper towel on both sides.
Make the seasoning mix. In a small bowl mix together the salt, white or black pepper, garlic powder, paprika, and onion powder.
Pour about a teaspoon of the seasoning mix over each salmon fillet. Using your fingers, rub the seasoning mix over the fillets ensuring that the seasoning is well distributed on the fish.
Place a cast iron skillet or grill pan on medium heat and let it heat up. Add 1 tablespoon of oil to the pan and swirl to ensure the oil coats the pan. Let the oil heat up for 1-2 minutes until shimmering then add the salmon skin side down to the pan. Let it cook on one side undisturbed for 5 minutes.
I cook 3 fillets at a time in my grill pan.
Flip the salmon to the other side and let it cook for another 4-5 minutes until the fish is opaque and easily flakes or until desired doneness. Remove salmon from pan and repeat the process with the remaining 3 salmon fillets, starting with adding the remaining olive oil to the pan.
(I used fairly thick salmon so I had to cook them for about 4-5 minutes on the other side. So watch your fish, depending on its thickness, it might take a shorter time to cook.)
Serve this Pan Grilled Salmon warm with your favorite vegetable or carb side dish. I love it with sautéed vegetables!
1. It is important to use fish at room temperature because that makes for even cooking. If the fish is not at room temperature some portions will cook faster than others. So take the fish out of the refrigerator at least 30 minutes to an hour before cooking.
2. Patting the fish dry with paper towel ensures that the fish gets a nice crust on the outside.
3. I love using white pepper with fish. The flavor of white pepper really complements fish well. But if you can't find white pepper just go with black pepper.
4. Do not overcrowd the pan when making this Pan Grilled Salmon. I used a standard size cast iron pan so I only cooked 2 fillets at once so there was enough heat to properly sear each fish.