1/2cupyogurt of choice (I use Greek vanilla yogurt)
1teaspoonvanilla extract
6cubescrushed ice (optional)
For Green Smoothie
1cupmilk of choice (coconut or almond milk are great choices)
1cuptightly packed fresh spinach (or any leafy green of choice)
1cupgreen apple (cored, peeled and chopped)
1/2cupchopped pineapple (fresh or frozen)
Instructions
For Strawberry-Banana and Pineapple-Mango Smoothie
Put all ingredients into a blender and blend until smooth.
Serve immediately, garnished with more fruit if desired.
For Green Smoothie
Put leaves and milk in blender and blend until smooth.
Add in the other ingredients and blend until smooth.
Notes
If smoothie is too thick, add more liquid (milk, juice or water). If it is too thin, add more fruit or ice.Smoothies can keep for up to 24 hours in the refrigerator. However, note that some might separate or the texture might change after being kept. Green smoothies are best consumed immediately after blending.Nutrition is for pineapple smoothie.