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How to meal prep for lunch and/or back to school
Meal Prep for Lunch and Back to School
Prep Time
1 hr
Cook Time
2 hrs 10 mins
Total Time
3 hrs 10 mins

Meal prep recipes that could work for lunch or back to school for the whole week! These recipes could serve 4 in all but I made just one lunch bowl per day for my husband since he is the only one who takes lunch to work. Then I enjoyed the rest of the food with my kids! This is great if you are looking for ideas on how to cook meals beforehand!

Course: Lunch
Cuisine: African, Fusion
Keyword: Meal Prep
Servings: 4 servings
Author: Precious Nkeih of preciouscore.com
  • Shopping list
  1. Be sure to shop the day before you meal prep to make things easier on meal prep day.

  2. Start with cooking the chicken and fish then make the vegetables and finally boil the rice and plantains.

  3. Pack the food into lids with tight-fitting lids. Mix and match e.g one boul could have rice, chicken and mixed vegetables. 

  4. Place the prepared bowls into the fridge for easy grab and go on busy days.

Recipe Notes

You could pack the meals together with some easy-to-eat fruit on the side like apples or grapes for more nutrition.