Lentil Stew

5 from 1 vote

The secret is in the combination of spices used! This yields a really flavorful Lentil Stew that makes a nutritious vegetarian or vegan dinner. Enjoy as is or pair with some crusty bread, cornbread or rice. This is one yumminess you'll need to make over and over again.

Prep Time10 mins

Cook Time45 mins

Total Time55 mins

Course: Dinner

Cuisine: Western

Servings: servings

Calories: 412kcal

Author: Precious

Ingredients

2 Tablespoons olive oil
1 onion, chopped I used yellow
6 garlic cloves, minced
2 celery stalks chopped (about ¾ cup)
2 medium carrots chopped (about ¾ cup)
½ teaspoon cumin powder
2 teaspoons smoked paprika
1 teaspoon curry powder
¼ teaspoon red pepper flakes for a little heat, optional
15 oz crushed tomato (425g)
2 cups lentils (400g) picked over and rinsed
6 cups vegetable broth or stock or chicken/beef stock. Sub with enough bouillon cubes and water to make 6 cups.
½ teaspoon salt
2 dried bay leaves
¼ teaspoon ground black pepper
½ lemon (juice)

To Serve

Chopped green onions and fresh parsley for garnish
Warm bread or hot rice to serve

Instructions

Place a large pot on medium heat. Add oil and heat up for 2 minutes. Add onions and cook for 2 minutes. Add the minced garlic and stir. Cook for 1 minute.
Add the chopped carrots and celery. Cook for about 7 minutes until softened.
Add the cumin, smoked paprika, curry powder and red pepper flakes (if using). Stir and let them cook for 2 minutes with the carrots, celery and onions while stirring so the flavors can bloom.
Add the rinsed lentils, crushed tomatoes, vegetable broth or stock, salt and pepper. Stir everything to combine. Increase the heat and bring to a simmer. Remove the scum on the surface of the stew and discard.
Cover the pot and let it simmer for about 30-35 minutes until the lentils are soft and the liquid has greatly reduced. Add more liquid to the pot if desired (I add a little more broth at this point).
Taste and adjust seasonings as needed. Add a little more salt/pepper if you like.
Squeeze in lemon juice and stir to combine just before serving. Garnish with parsley and green onions if desired and serve as is or with arm crusty bread, cornbread or hot fluffy rice.

Notes

This recipe works well with green or brown lentils. Avoid red lentils as they will easily disintegrate.

Store lentil stew in the fridge for up to 5 days or keep in the freezer for up to 4-5 months.

Nutrition