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5
from 1 vote
Sauteed Peppers
The best ever sauteed peppers for pairing with fish, chicken, beef or enjoying as is with some carbs! These peppers are so flavorful and are ready in no time. This is a great quick and easy side dish.
Prep Time
10
minutes
mins
Cook Time
7
minutes
mins
Total Time
17
minutes
mins
Course:
Side Dish
Cuisine:
Western
Servings:
4
servings
Author:
Precious
Ingredients
2
tablespoons
butter
3
large bell peppers
I used red, green and yellow
1/2
large red onion
or one medium onion
3
garlic cloves
minced
Salt and ground black pepper to taste
Instructions
Slice the onions into strips.
Cut the bell peppers in half, remove the core and cut into strips.
Set a skillet on medium heat. Place butter into the skillet and let it melt.
Add the sliced onions and minced garlic. Cook while stirring from time to time until the onions wilt. About 2 minutes.
Add the strips of pepper and gently toss around. Let it cook to desired doneness while moving them around every now and then.
I cook the peppers for about 5 minutes. They still have some crunch at the end of this time.
Sprinkle salt and ground black pepper to taste over the peppers. Toss to combine.
Serve with your favorite main dishes. I served mine with some baked salmon and some white rice. It was divine!
Notes
WHAT GOES WITH SAUTEED PEPPERS?
Grilled Chicken
Fish
Easy Coconut Rice
Baked Turkey Wings
Any protein, carb or meal you like! Sauteed peppers are so versatile! Sauteed peppers on everything!
Nutrition
Calories:
82
kcal
|
Carbohydrates:
7
g
|
Protein:
1
g
|
Fat:
6
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.2
g
|
Cholesterol:
15
mg
|
Sodium:
50
mg
|
Potassium:
219
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
2970
IU
|
Vitamin C:
116
mg
|
Calcium:
15
mg
|
Iron:
0.5
mg