You'll need:
5 tomatoes, one large onion, 5 cloves of garlic, half an inch of ginger, half teaspoon of ground white pepper, half a cup of ground Njansa, pepper (optional), 2 stems of green spices (celery and parsley, salt and maggi to taste, 1 cup of vegetable oil, fish of choice- I used white tilapia.
Prepare (clean and cut) and season your fish so it marinates while you prepare the other ingredients.
Blend tomatoes, chop onions and set aside.
Blend together garlic, pepper (if using), ginger, green spices set aside.
Heat oil in a pot and saute the chopped onions. Don't make it too dry.
Add tomatoes and fry until acidity in tomatoes is gone- that means they no longer taste sour.
Add in spice mix, white pepper, njansa and seasoning (maggi and salt) and stir.
Add water to make it slightly lighter than desired consistency.
Lastly put in your fish and let all the ingredients simmer together until fish is thoroughly cooked.
Enjoy with boiled plantains, yams or rice!
Dasna says
Thank u..will try this
Precious says
Hope you enjoy, Dasna.
Yonjeh Rita says
Great job Precious!!!
Precious says
Thanks so much, Rita!
Chrystele says
Thanks so much.
Proudly Bupexsan
Precious says
You are welcome, dear.
Tabs says
Precious you've always been a blessing to my home with your wonderful n on point recipes.May God continue to inspire u as the days go by my sister.God bless u.
Precious says
Thank you so much for the encouragement, dear.
Frédérique says
Thank you very Precious. Your blog is of great help to me. Keep up
Precious says
Thank you!