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Avocado Egg Salad Served on whole Wheat Toast

Here is some Avocado Egg Salad on the healthier side made with avocado, eggs, onion, lime juice, cilantro, salt, and pepper. So easy to make and perfectly creamy without any mayo! Enjoy on toast and wash it all down with some high-quality tea for a great breakfast experience! Hover over the image below for clickable links to some delicious tea.

Avocado egg salad on a slice of toast on a table with tea.

You guys, one of the things I love about California is the abundance of avocado. I just love seeing lots of avocado at the grocery store. And they are on the cheaper side too!

So we’ve been eating avocado like crazy! In guacamole, just sliced on the side of meals and in salads. And one of my favorite avocado-filled salads is this Avocado Egg Salad made healthier with no mayo yet perfectly creamy and so tasty!

To make the salad, you need a few simple ingredients: hardboiled eggs, avocado, lime juice, cilantro or parsley and some salt and black pepper.

Ingredients for Healthy Avocado Egg Salad

Simply chop the hardboiled eggs (after peeling of course!) then you chop the avocados too and slightly mash. Combine the eggs and avocado with chopped parsley/cilantro. Put in some lime juice with salt and pepper to taste then you give it a good mix.

Steps for Avocado Egg Salad

Voila, you have a healthy avocado egg salad!

It is ready in no time and it is so good! My kids ate their Avocado Egg Salad with whole wheat bread in no time and they didn’t hold back on telling me how good it was. Winning meal!

Breakfast Avocado Egg Salad

I love enjoying winning breakfasts like this with some good tea. Bigelow Lavender Chamomile with Probiotics and Green Tea with Ginger Plus Probiotics are NEW tea flavors in Walmart, which are just a dream come true for a tea lover like me.

Avocado Egg Salad breakfast and tea


Apart from being great tasting, all 3 new Bigelow teas contain probiotics which aid in healthy digestion. Also, the ingredients in the teas are carefully selected by the Bigelow family to assure an uncompromised tea experience.

These tea blends contain Ganeden-BC30, an innovation that ensures a healthy balance in your digestive tract when used in collaboration with a healthy diet so healthy recipes like this healthy avocado egg salad are perfect for pairing with Bigelow teas. I love to “Tea Proudly” with Bigelow.Bigelow at Walmart

You can check out the Bigelow Lavender Chamomile with Probiotics and Bigelow Green Tea with Ginger Plus Probiotics at Walmart. You could also follow Bigelow on Facebook, Instagram, and Twitter.

Hope you enjoy this Avocado Egg Salad as much as we do!

Healthy Avocado Egg Salad Recipe

Avocado Egg Salad

5 from 2 votes
​​​​​​​Avocado Egg Salad on the healthier side made with avocado, eggs, onion, lime juice, cilantro, salt and pepper. So easy to make and perfectly creamy without all the mayo.
Prep: 10 minutes
Total: 10 minutes
Servings: 4 servings


  • 2 ripe avocados
  • 4 hardboiled eggs
  • Juice of one lime
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper


  • Chop avocado then place in a bowl and lightly mash. Chop hardboiled eggs and add to avocado.
  • Add the lime juice, salt and black pepper. Mix well to combine. Serve over toast.



Calories: 239kcal | Carbohydrates: 9g | Protein: 8g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 187mg | Sodium: 214mg | Potassium: 552mg | Fiber: 7g | Sugar: 1g | Vitamin A: 407IU | Vitamin C: 10mg | Calcium: 38mg | Iron: 1mg

Additional Info

Course: Breakfast
Cuisine: American
Calories: 239
Tried this recipe?Mention @preciouscore or tag #PreciousCore!

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Mayo-free Avocado Egg Salad spread on toast.

About Precious

Welcome to my core! I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. My goal is to show you insanely delicious recipes you can replicate in your kitchen. And I love to tell stories too. Hope you find recipes here that will make cooking easier for you! Check me out on YouTube at YouTube.com/PreciousKitchen.

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5 from 2 votes

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  1. Thanks for recipe, so simply and its takes no time to get it done 👍👍😘😘
    Please I need your email address.