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Njama Njama with Egusi
The other day, I was preparing to receive a new friend in my home. She came to the United States from Cameroon two months ago so she is virtually new here. I was thinking of what I could cook that she would really like as a newbie whose taste memories of authentic Cameroonian food are still fresh. Then I thought of Njama Njama cooked in Egusi. Hummmm!

Njama Njama is a green leafy vegetable that is scientifically known as solanum scabrum. Before cooking, the leaves and soft stems are picked from each main stem. They are then boiled without water or with very little water, depending on the softness of that particular Njama Njama. Most of the leaves tend to ooze out water when they come in contact with heat. After boiling, the vegetable is squeezed, and chopped into pieces that can easily fit into hungry mouths.

Then the vegetable is either stir-fried with tomatoes and onions, simply tossed in palm oil or cooked with egusi (melon seeds), which is my favourite method. Njama Njama is typically eaten with corn fufu though you could also eat it with boiled cocoyams, boiled/fried plantains plantains or boiled yams.
How to cook Njama Njama with Egusi
When cooked with egusi, it is finger-licking good. The egusi adds a depth of flavour and texture to the meal that takes Njama Njama to a five-star level. My new friend thoroughly enjoyed this meal. Perhaps her one year old daughter enjoyed it more. She kept filling her mouth with it and screaming, “Njama Njama! Njama Njama!”. It was a delight to watch them eat and feel connected to home through their plates. *wipes tears*
Many people least expect to find Njama Njama in America. I least expected to find it too. So how did Njama Njama get here? I was pleasantly surprised to find that the Hmong people from Asia farm this. I buy a huge quantity from them in the summer, them boil and freeze for consumption throughout the year. I’ll be buying some fresh ones this weekend and I’ll do a post to show you what the leaves look like when uncooked.
If you can’t find Njama Njama, also known as huckleberry, water cress and kale are good substitutes. You can even substitute with spinach.Whatever you do, don’t be left out of the sizzling goodness of vegetable cooked in egusi.
Prep: 20 mins
Cook: 30 mins
Total: 40 mins
Serves: 4
Here is what you will need:
2 pounds (about 1 kg) of boiled and chopped vegetable
2 cups of egusi – ground
5 tomatoes – chopped
2 tablespoons of ground ginger and garlic
1 large onion – chopped
2 pounds of fried fish (or boiled beef, smoked turkey, etc)
1 cup of vegetable oil
1 habanero pepper (optional)
Half a teaspoon of salt
3 small cubes of maggi 
Heat the vegetable oil in a pot and add in chopped onions.
Add chopped tomatoes and saute.
While that fries, add half a cup of water and a pinch of salt to your egusi and mix to a paste.
When the tomatoes are fried until they no longer taste sour, add ground garlic, ginger and pepper, if using. Also add your maggi cubes and salt at this point. Add a cup of water to the pot and let it boil (If you are using boiled meat, you’ll have to add the stock of the meat here instead). Then add in your egusi in scoops.

Let all of that cook together until the egusi is done. It will take about 10 minutes. If the liquid evaporates, you could add about a quarter cup more to keep it moist.
Next, add in the vegetable.
Add fish or meat and mix everything together until they are beautifully in love. Let that simmer together for five minutes.
At this point, it is okay to taste, to make sure seasoning is perfect. 
At this point, it is okay to make yourself some fufu or boiled/fried ripe plantains or whoreva.
At this point, it is okay to scream, “Njama Njama! Njama Njama!” like my friend’s daughter.
Njama Njama huckleberry cameroon
Enjoy your meal!

About Precious

Welcome to my core! I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. My goal is to show you insanely delicious recipes you can replicate in your kitchen. And I love to tell stories too. Hope you find recipes here that will make cooking easier for you! Check me out on YouTube at

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  1. Precious happy reading your blog for the very first time. i find it interesting. I will use your recipe to prepare NJAMA NJAMA today. it is a very nice for food to swallow. thanks for the info.

  2. Hi Patricia, glad to have you here!

    Egusi is a kind of melon seed. It is dried, peeled and used in making soups and stews. It mainly used in Cameroon and Nigeria. Please let me know if you try the recipe. Cheers

  3. I love trying new recipes from all over and I want to try this one but, what exactly is Egusi? I am Kenyan and have no idea.

  4. My banyangi aunt once prepared the one with bitterleaf. I woke up in the night for a second serving. No jokes! The chop sweet no bi lie.
    Thanks for being so supportive, sis!

  5. To eat with fufu corn, my mum also prepares similiar with sweet aka banyangi bitter leaves. Delicious for real. Camer is truly blessed with food and cuisine variety. Love it when kids make happy noises when eating.
    Thanks for being a sista to another JJC sista.

  6. Hmmm Precious, Precious, Precious ohhh!!! How many times i call you??? See if you don't send my own njama-njama eh, I'll have a prob with u which even Ban Ki-moon can't solve. I'm salivating like crazy right now!!! Even with spinach the taste isn't the same. I miss my "graffi chop". Cheers 4 posting

  7. I've never heard of "shoko" but it could possibly be the same thing. Our meals are so similar.