“If any woman should drown her salad in mayonnaise and says she is doing clean eating, she does nothing but deceives herself.” James 1: 24, Clean Eating Bible.
- It fights cancer.
- It contains heart-healthy fats.
- It aids digestion.
- It regulates blood sugar levels.
- It is anti-inflammatory.
- It does much more!
Another noteworthy thing is that avocado is a fruit and not a vegetable. A salad like this takes a fruit that already tastes great and makes it exceptional. The salad is crunchy with freshness from the tomatoes, onions, and cucumbers and creamy from the texture of the avocados. It can be eaten together with wheat bread for breakfast or as a side to other meals.
Here are the vegetables you need for the salad:
I actually used one avocado and not the two you see there. I would have preffered my cucumber with the skin on but the lone cucumber in my kitchen had already been peeled by some people here who love cucumbers with their life.
Now, cut and peel the avocado. Cut into chunks. Cut the tomato and cucumber into similar shapes.
Put all of that in a bowl. Cut onions and throw on top.
Now add in your extra virgin olive oil, salt and pepper.
Mix everything together. I love this stuff!
Make some soon! Get the printable recipe below.
Here are some other Avocado Salad Recipes you might love:
- AVOCADO EGG SALAD
- SHRIMP AVOCADO TOMATO SALAD
- CUCUMBER AVOCADO SALAD
- BREAKFAST SALAD WITH AVOCADO AND EGGS
This simple healthy Avocado Salad requires minimal ingredients, it is easy to make and filled with great textures: crunchy, creamy and just a total party for your taste buds. The best part is you do not have to feel guilty about eating it. It is actually good for you. Winner!
- 1 ripe avocado
- 1 large tomato
- Half white onion
- Half a small cucumber
- 2 tablespoons olive oil
- a quarter teaspoon salt
- a quarter teaspoon ground black pepper
Cut and peel avocado.
Cut tomatoes, onions, cucumber, and avocado into bite-size pieces.
Pour in olive oil and season with salt and pepper.
Toss everything together and serve.
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