“If any woman should drown her salad in mayonnaise and says she is doing clean eating, she does nothing but deceives herself.” James 1: 24, Clean Eating Bible.
- It fights cancer.
- It contains heart-healthy fats.
- It aids digestion.
- It regulates blood sugar levels.
- It is anti-inflammatory.
- It does much more!
Another noteworthy thing is that avocado is a fruit and not a vegetable. A salad like this takes a fruit that already tastes great and makes it exceptional. The salad is crunchy with freshness from the tomatoes, onions, and cucumbers and creamy from the texture of the avocados. It can be eaten together with wheat bread for breakfast or as a side to other meals.
Here are the vegetables you need for the salad:
I actually used one avocado and not the two you see there. I would have preffered my cucumber with the skin on but the lone cucumber in my kitchen had already been peeled by some people here who love cucumbers with their life.
Now, cut and peel the avocado. Cut into chunks. Cut the tomato and cucumber into similar shapes.
Put all of that in a bowl. Cut onions and throw on top.
Now add in your extra virgin olive oil, salt and pepper.
Mix everything together. I love this stuff!
Make some soon! Get the printable recipe below.
Here are some other Avocado Salad Recipes you might love:
- AVOCADO EGG SALAD
- SHRIMP AVOCADO TOMATO SALAD
- CUCUMBER AVOCADO SALAD
- BREAKFAST SALAD WITH AVOCADO AND EGGS
This simple healthy Avocado Salad requires minimal ingredients, it is easy to make and filled with great textures: crunchy, creamy and just a total party for your taste buds. The best part is you do not have to feel guilty about eating it. It is actually good for you. Winner!
- 1 ripe avocado
- 1 large tomato
- Half white onion
- Half a small cucumber
- 2 tablespoons olive oil
- a quarter teaspoon salt
- a quarter teaspoon ground black pepper
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Cut and peel avocado.
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Cut tomatoes, onions, cucumber, and avocado into bite-size pieces.
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Pour in olive oil and season with salt and pepper.
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Toss everything together and serve.
Pin this recipe:
Lovee plus it's healthy.Thanks Presh!
Hi Lady P.
Lmao @ "James 1: 24 Clean Eating Bible." You are so right, the choice of salad dressing could make or mar the "cleanliness" os any salad.
I love avocados, the taste and texture is so yummy. This salad looks easy to make and is bursting at the seams with nutritional goodness.
Thank you for sharing your recipe!
Why will someone not love avocado! it looks so yummy btw I need a copy of that clean eating bible Pre
Ohhhh, thanks for the reminder dear. I can't imagine could forget my good old puree so easil.. This used to be my stable in my ngoaekelle day. Love the colour.. Can't wait for weekend to cook some of the niceties on this blog. U are are blessed with a lot of talents
You've asked a great question. Why would any right thinking homo sapiens not love avocado?!
Lol that clean eating bible will be yours in due time.
You're welcome, hun.
You're welcome, hun. Sometimes we mar our clean salads with decadent dressings.
Thank you for always stopping by!
Puree was a life saver back in the day!
Enjoy your weekend cooking, dear.
Thanks for always making me blush.
Not a fan of avocado sha
LESSONS FROM MY NEAR DEATH EXPERIENCE
You dey miss better tin.
This your bible that you whip up! Loool.
Not a huge fan of avocado, but gradually trying to like it.
http://www.KacheeTee.com
Am a huge fan of avocado, I can eat it for Africa. Precious darling, now this healthy, I will make it for myself.Thanks for sharing.
http://www.tessyonyia.com
I'm always so surprised when someone says they don't like avocado.
How can this be? Lol
You're welcome, dear. Avocado is bae.
Before seeing the print recipe I was done screenshoting already… am definitely going to try this…looks so gooood
Please let me know how it goes, Funke!
One of my exes would have loved this! He was obsessed with tomatoes and onion with a vinaigrette as his salads! I would have eaten it if it had avocados like yours though! 😀 Yummy Salad!
Hi Chocolate Mama (I love that name!) we can safely say avocados make salads more appealing.
Thank you for stopping by my blog!
Oh Precious. Thanks for sharing and reminding me how to make my salads fun. I totally forgot I could use Avocado. I hardly use any dressing, I just feel it packs a lot of calories. This is a sure way to add yum to the crunch. XO http://www.bubusboulevard.com
I love you for hardly using dressing. Salad dressings often come with a multitude of sin.
This looks so yum. I wish I liked avocado
Thanks Tobi!
I love this, will try it out.
Please let me know how it goes, Eby.
cheap but healthy….
And so easy to make…
Hi big sis precious..i tried the avocado and pasta salad..so delicious..God bless u..thanks
Wow.. i tried the salad with avocado and the pasta salad..delicious..thanks Precious….God Bless u
Thanks for the awesome feedback, Rita! God bless you too!
We actually call them pears in Nigeria too. Avocado pears.
Love this recipe, will be taking action soon.
Mira La Belle blog
Please let me know how it goes.
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Absolutely love me some avocado salad. Very simple yummy recipe. Totally not a fan of Olive oil. Never liked the flavor. My go to dressing is mostly Macadamia nuts blended with some lemon and tangerine/orange juice. The creaminess takes care of my mayo cravings
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Hey what do you mean by salad dressing come with a multitude of sin
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