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When we moved to the United States, I thought my hopes of eating stir fry vegetables made with fresh green leafy vegetables were dashed forever. My brother-in-law who was to receive us asked us to buy all sorts of dried vegetables – bitterleaf, njama njama, we even bought dried waterleaf (all popular leafy greens in Cameroon). Then in our early days here, one day we visited a Ugandan family. Among the food they served us was this delicious bowl of prepared fresh leafy greens. I was surprised to see fresh greens so I asked how they made it and they told me it was a melange of collard greens and spinach. That paved the way for me eventually making some African stewed spinach.

African Stewed Spinach - Precious Core

In true foodie fashion, I tried replicating the meal when I got home. My sister-in-law asked me, “wusai you take fresh njama njama?” (Where did you get fresh garden huckleberry from?) She thought it was njama njama. I told her it was spinach and collard greens. It was yum!

From that time, I have experimented greatly with spinach. I have added it to Ndole, used it as a replacement for cocoyam leaves in Kwacoco and used it in ogbono soup. Those leaves are just too versatile.

So, a few weeks back, I made spinach with collard greens, with some crayfish and smoked turkey. Mr N took the meal to work and when he got back home, he said, “that vegetable was gooooooood!”

As team #feedhusbandtillhecan’ttakeitanymore, I have decided to make ‘that vegetable’ a regular at our family table. I discovered that it works well with spinach only – no need to add the collard greens.

I normally buy fresh spinach which I rinse then chop. I boil water with some salt and a dash of baking soda. I boil plunge the spinach into the boiling water then cover for 2 – 5 minutes. I then strain it with a colander and rinse with cold water after which I squeeze and it is ready for use. So if you are dealing with fresh spinach, you could follow this method. However in this recipe, I bought “chopped spinach” from the grocery store. This is chopped and frozen spinach that you just have to thaw, squeeze and use. Easy breezy!

chopped spinach

In addition to spinach, you need some chopped tomatoes and onions.

chopped tomatoes and onions

Then you need some sort of meat or fish of choice. I used smoked turkey and dried fish. I boiled them so they could soften up. I started with the smoked turkey and when it was almost ready, I added the dried fish. You could use shrimps, fish fillet or even chicken.

smoked turkey and dried fish

Other ingredients you need; some crayfish, seasoning cubes, oil and salt.

other ingredients for African stewed spinach

To make the stewed spinach, you need to saute the onions, fry the tomatoes, add in crayfish and all other ingredients and mix. It is really that easy.

African stewed spinach just cooked


This stewed spinach is soft but not too soft – it has a bit of a bite to it. It is smoky, earthy, so good. Pair it with some boiled plantains, yams, cassava or even some rice if you like!

African Stewed Spinach with plantains

African Stewed Spinach - Precious Core

African Stewed Spinach

5 from 4 votes
This is spinach cooked the African way with ethnic flavours. It makes a great side dish.
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Servings: 4 people


  • 40 ounces spinach - frozen or chopped, blanched and squeezed (1132 grams) I used 4 10 oz packs of frozen spinach
  • 5 large tomatoes - chopped
  • 1 large onion - chopped
  • 1/2 cup oil - I used canola
  • 1/2 pound meat/fish - I used smoked turkey and dried fish
  • 3 small cubes Maggi (seasoning)
  • 1/2 teaspoon of salt
  • 1/2 cup crayfish - roughly blended


  • Pour oil into a pot and heat on medium heat then saute the onions until translucent. Add in tomatoes and fry until acidity is all gone. Be sure to stir from time to time so the tomatoes don't burn.
  • Add crayfish into the pot and stir. This will bring out a lovely aroma from the crayfish.
  • Scatter in the Maggi, sprinkle in salt, add smoked turkey and dried fish or whatever meat/fish you are using. If it is too dry at this point, add a tablespoon of water and stir.
  • Add in the spinach and mix well with the other ingredients until well incorporated. Let is sit on the fire for 5 minutes, as you stir lightly from time to time.
  • Serve warm with boiled plantains, cassava (yuca roots), yams or even rice.


If using fresh spinach, you will need at least 6 bundles or bags. Rinse the leaves then chop. Boil water with some salt and a dash of baking soda. Plunge the spinach into the boiling water then cover for 2 - 5 minutes. Strain with a colander and rinse with cold water immediately. Squeeze and it is ready for use. 


Calories: 461kcal | Carbohydrates: 19g | Protein: 28g | Fat: 33g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 19g | Trans Fat: 0.1g | Cholesterol: 101mg | Sodium: 1310mg | Potassium: 2314mg | Fiber: 9g | Sugar: 7g | Vitamin A: 27945IU | Vitamin C: 103mg | Calcium: 336mg | Iron: 9mg

Additional Info

Course: Side Dish
Cuisine: African
Calories: 461
Tried this recipe?Mention @preciouscore or tag #PreciousCore!

African Stewed Spinach

About Precious

Welcome to my core! I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. My goal is to show you insanely delicious recipes you can replicate in your kitchen. And I love to tell stories too. Hope you find recipes here that will make cooking easier for you! Check me out on YouTube at

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  1. Hi I want to know how to cook some good African dishes mainly fish dishes and chicken Spinach

  2. Hi precious,

    So grateful for your recipe. My auntie from Liberia always made spinach stew but I paid more attention to eating it than learning to make it. How do I keep the tomatoes from making it too watery?

    1. Let the tomatoes cook in the oil until they shrink. That way they won’t be too watery. Hope you enjoy, Zaya.