While my mates are 'keto-ing', I am busy eating every carb under the sun. Ha. But once in a while, I like to go the low carb way. And these breakfast egg muffins are perfectly low carb, filled with veggies and so tasty.
To make them, all you need are some eggs and chopped veggies of choice. I use tomatoes, onions, green onions, bell peppers, and parsley. You can even throw in some sausage or cheese if you like. This is one of those cooking situations where you can unleash your creativity. Throw in what you like.
Then you mix all your ingredients and pour evenly into greased muffin pans. Bake to perfection.
And enjoy your life.
There is nothing better in the morning than these muffins. They require simple ingredients, they are healthy and they are insanely delicious. They are also a great make-ahead breakfast which means you could make them and store in the fridge for a quick grab-and-go on busy mornings.
Enjoy!
Breakfast Egg Muffins
Ingredients
- 6 large eggs
- 1-2 cups chopped vegetables I used tomatoes, onions, green onions, bell peppers and parsley
- ¼ teaspoon of salt
- 1 small seasoning cube Maggi
Instructions
- To make some delicious egg muffins, crack the eggs into a large bowl. Add in salt, Maggi and vegetables. Mix everything together until well incorporated.
- Spray a 6 cup muffin pan with cooking spray. If you do not have cooking spray, simply rub vegetable oil or butter all around the pan.
- Pour your mixture evenly into the ban and bake in a 350 degrees F(175 degrees C) oven for 10-15 minutes. To check if it is ready, insert a toothpick into the middle of a muffin. If it comes out clean then it is ready.
- Enjoy warm!
Notes
Nutrition
If you make this, please share a photo on Instagram and tag me @preciouscore. I'll love to see!
Zinny says
This looks beautiful and yum! Thanks for sharing. Your recipes and pictures are just so good!
http://www.zinnyfactor.com
Precious says
Awwww thanks so much, Zinny!
Bisola says
Seconded. Even the broken eggs look good.
Precious says
Thanks so much, dear.
Bola says
What can I use in place of muffin pan?
This is yum yum.
Precious says
Bola, you could use a frying pan. Rub oil all around it generously then pour in egg mixture. Cover and cook over low heat for about 20 minutes. Cut into wedges like pizza and serve. Hope you enjoy!
Kwandah T says
Never saw this before. Quite creative i must say. I always associated muffins only with cakes .Lol. These look aesthetically pleasing and really easy on the eye 🙂
Precious says
And they are so easy to make too!
favourmoyse says
If you do not have an oven. What other substitute do you use then?
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Precious says
Use your frying pan. Mix everything and pour into a greased pan. Cook on low heat for 20 minutes.
Magdalene says
Precious thanks very much, it,s so simple will try it and let you know. Stay blessed
Precious says
Thanks, Magdalene! Will look forward to feedback from you.
Dominika Goodness says
will try it some day
Precious says
Ok dear. I'm sure you will love it.
itunu says
These looook so gooooood Precious! I won't mind trying them sometime when I get the chance to. Lol@enjoy your life. Indeed 🙂 🙂
Keep your pot sizzling Presh. xo!
Precious says
Awww thanks dear! Life is to be enjoyed na.
claudine efenge says
my daughter jennifer, the cooking show freak did this on sunday and it was so good. she did it today for her cousins who slept over and called me at work to say she wowed them..hahahaha.
Precious says
Hahaha that's so sweet of her!
I can feel your bond with her from the way you write about her. So glad to hear that it turned out good. Thanks for the feedback.