While my mates are ‘keto-ing’, I am busy eating every carb under the sun. Ha. But once in a while, I like to go the low carb way. And these breakfast egg muffins are perfectly low carb, filled with veggies and so tasty.
To make them, all you need are some eggs and chopped veggies of choice. I use tomatoes, onions, green onions, bell peppers, and parsley. You can even throw in some sausage or cheese if you like. This is one of those cooking situations where you can unleash your creativity. Throw in what you like.
Then you mix all your ingredients and pour evenly into greased muffin pans. Bake to perfection.
And enjoy your life.
There is nothing better in the morning than these muffins. They require simple ingredients, they are healthy and they are insanely delicious. They are also a great make-ahead breakfast which means you could make them and store in the fridge for a quick grab-and-go on busy mornings.
Enjoy!
- 6 large eggs
- 1-2 cups chopped vegetables I used tomatoes, onions, green onions, bell peppers and parsley
- 1/4 teaspoon of salt
- 1 small seasoning cube Maggi
- To make some delicious egg muffins, crack the eggs into a large bowl. Add in salt, Maggi and vegetables. Mix everything together until well incorporated.
- Spray a 6 cup muffin pan with cooking spray. If you do not have cooking spray, simply rub vegetable oil or butter all around the pan.
- Pour your mixture evenly into the ban and bake in a 350 degrees F(175 degrees C) oven for 10-15 minutes. To check if it is ready, insert a toothpick into the middle of a muffin. If it comes out clean then it is ready.
- Enjoy warm!
Note that you could customise your egg muffins as you wish. You could add in some corned beef, boiled and diced Irish potatoes or even some cheese. The more ingredients you add, the more muffins you will make so if you add a lot of veggies, 6 eggs will give you 8-10 muffins.
Also, this is a great make-ahead breakfast. You could save it in the fridge and simply reheat for a quick breakfast on busy mornings.
If you make this, please share a photo on Instagram and tag me @preciouscore. I’ll love to see!
Zinny says
March 8, 2017 at 11:53 amThis looks beautiful and yum! Thanks for sharing. Your recipes and pictures are just so good!
http://www.zinnyfactor.com
Precious says
March 9, 2017 at 7:34 amAwwww thanks so much, Zinny!
Bisola says
March 8, 2017 at 2:08 pmSeconded. Even the broken eggs look good.
Precious says
March 9, 2017 at 7:36 amThanks so much, dear.
Bola says
March 9, 2017 at 1:50 pmWhat can I use in place of muffin pan?
This is yum yum.
Precious says
March 10, 2017 at 1:17 amBola, you could use a frying pan. Rub oil all around it generously then pour in egg mixture. Cover and cook over low heat for about 20 minutes. Cut into wedges like pizza and serve. Hope you enjoy!
Kwandah T says
March 10, 2017 at 10:58 amNever saw this before. Quite creative i must say. I always associated muffins only with cakes .Lol. These look aesthetically pleasing and really easy on the eye 🙂
Precious says
March 13, 2017 at 11:28 pmAnd they are so easy to make too!
favourmoyse says
March 10, 2017 at 1:37 pmIf you do not have an oven. What other substitute do you use then?
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Precious says
March 13, 2017 at 11:32 pmUse your frying pan. Mix everything and pour into a greased pan. Cook on low heat for 20 minutes.
Magdalene says
March 11, 2017 at 10:57 amPrecious thanks very much, it,s so simple will try it and let you know. Stay blessed
Precious says
March 13, 2017 at 11:34 pmThanks, Magdalene! Will look forward to feedback from you.
Dominika Goodness says
March 13, 2017 at 4:25 amwill try it some day
Precious says
March 13, 2017 at 11:36 pmOk dear. I’m sure you will love it.
itunu says
March 15, 2017 at 9:39 amThese looook so gooooood Precious! I won’t mind trying them sometime when I get the chance to. [email protected] your life. Indeed 🙂 🙂
Keep your pot sizzling Presh. xo!
Precious says
March 16, 2017 at 10:54 amAwww thanks dear! Life is to be enjoyed na.
claudine efenge says
August 10, 2017 at 7:16 ammy daughter jennifer, the cooking show freak did this on sunday and it was so good. she did it today for her cousins who slept over and called me at work to say she wowed them..hahahaha.
Precious says
August 10, 2017 at 10:35 amHahaha that’s so sweet of her!
I can feel your bond with her from the way you write about her. So glad to hear that it turned out good. Thanks for the feedback.