Breakfast Egg Muffins

5 from 1 vote
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While my mates are ‘keto-ing’, I am busy eating every carb under the sun. Ha. But once in a while, I like to go the low carb way. And these breakfast egg muffins are perfectly low carb, filled with veggies and so tasty.

Ingredients for egg muffins

If you love great breakfast recipes, check out these Healthy Banana Oat Muffins and Zucchini Muffins With Applesauce.

To make them, all you need are some eggs and chopped veggies of choice. I use tomatoes, onions, green onions, bell peppers, and parsley. You can even throw in some sausage or cheese if you like. This is one of those cooking situations where you can unleash your creativity. Throw in what you like.

Then you mix all your ingredients and pour evenly into greased muffin pans. Bake to perfection.

Breakfast Egg Muffins

And enjoy your life.

breakfast egg muffins

There is nothing better in the morning than these muffins. They require simple ingredients, they are healthy and they are insanely delicious. They are also a great make-ahead breakfast which means you could make them and store in the fridge for a quick grab-and-go on busy mornings.


Breakfast Egg Muffins

Breakfast Egg Muffins

5 from 1 vote
You only need a few ingredients and breakfast will be ready.
Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
Servings: 6 muffins


  • 6 large eggs
  • 1-2 cups chopped vegetables I used tomatoes, onions, green onions, bell peppers and parsley
  • 1/4 teaspoon of salt
  • 1 small seasoning cube Maggi


  • To make some delicious egg muffins, crack the eggs into a large bowl. Add in salt, Maggi and vegetables. Mix everything together until well incorporated.
  • Spray a 6 cup muffin pan with cooking spray. If you do not have cooking spray, simply rub vegetable oil or butter all around the pan.
  • Pour your mixture evenly into the ban and bake in a 350 degrees F(175 degrees C) oven for 10-15 minutes. To check if it is ready, insert a toothpick into the middle of a muffin. If it comes out clean then it is ready.
  • Enjoy warm!


Note that you could customise your egg muffins as you wish. You could add in some corned beef, boiled and diced Irish potatoes or even some cheese. The more ingredients you add, the more muffins you will make so if you add a lot of veggies, 6 eggs will give you 8-10 muffins.
Also, this is a great make-ahead breakfast. You could save it in the fridge and simply reheat for a quick breakfast on busy mornings.


Calories: 70kcal | Carbohydrates: 2g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 319mg | Potassium: 106mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 329IU | Vitamin C: 20mg | Calcium: 28mg | Iron: 1mg

Additional Info

Course: Breakfast
Cuisine: American
Calories: 70
Tried this recipe?Mention @preciouscore or tag #PreciousCore!
How to make breakfast egg muffins

If you make this, please share a photo on Instagram and tag me @preciouscore. I’ll love to see!

About Precious

Welcome to my core! I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. My goal is to show you insanely delicious recipes you can replicate in your kitchen. And I love to tell stories too. Hope you find recipes here that will make cooking easier for you! Check me out on YouTube at

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  1. my daughter jennifer, the cooking show freak did this on sunday and it was so good. she did it today for her cousins who slept over and called me at work to say she wowed them..hahahaha.

    1. Hahaha that’s so sweet of her!
      I can feel your bond with her from the way you write about her. So glad to hear that it turned out good. Thanks for the feedback.

  2. These looook so gooooood Precious! I won’t mind trying them sometime when I get the chance to. Lol@enjoy your life. Indeed 🙂 🙂
    Keep your pot sizzling Presh. xo!

  3. Never saw this before. Quite creative i must say. I always associated muffins only with cakes .Lol. These look aesthetically pleasing and really easy on the eye 🙂

    1. Bola, you could use a frying pan. Rub oil all around it generously then pour in egg mixture. Cover and cook over low heat for about 20 minutes. Cut into wedges like pizza and serve. Hope you enjoy!