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    Home » Precious Kitchen

    PUBLISHED: Sep 21, 2018 · UPDATED: Sep 24, 2018 by Precious · This post may contain affiliate links · 2 Comments

    EGG MUFFIN CUPS WITH POTATO AND SAUSAGE

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    Think of these Egg Muffin Cups as mini-frittatas. They are made with very minimal ingredients, filled with great flavor and textures from the creamy potatoes and meaty sausage. They make a great make-ahead breakfast too! My kids love them, which makes me so happy!

    Egg Muffin Cups

    I feel like calling this the frittata of all frittatas but I won't because I really love my breakfast frittata and this plantain frittata. I also really love a good potato frittata. I have shared a potato frittata on my Facebook page before but just not on the blog. I should bring the recipe to the blog someday.

    These Egg Muffin Cups are basically mini-frittatas. I wanted to make egg muffins that were so simple. You mix simple ingredients and pop them in the oven for a quick meal. And these are truly simple! The main ingredients include eggs, potatoes, sausage, onion, and seasoning. Finito!

    Egg Muffin Cups

    If you love, you could add veggies to them. Egg Muffin Cups are so versatile! You could load them with veggies, load them with carbs, meats or make them plain and simple like this.

    But don't confuse plain and simple for dumb and boring. These are not boring one bit! The soft creamy potatoes and the meaty chicken sausage with the eggs is a combo that works wonders for the taste palate. Also, the onion gives them a nice kick, balancing out the flavors beautifully!

    Egg Muffin Cups

    These are great for breakfast, brunch or snack time! For parents, make a huge batch of these Egg Muffin Cups and keep in the fridge then simply reheat and give your kids for breakfast on busy mornings. It is a back-to-school hack you will be thankful for!

    How Long do Egg Muffin Cups Last?

    Egg Muffin Cups will last for up to a week in the fridge. If you freeze them, they could last for up to a month!

    How to Freeze Egg Muffin Cups

    Let the Egg Muffin Cups cool completely then put them in freezer-safe bags or bowls and place in the freezer.

    How to Store Egg Muffin Cups

    Always keep your Egg Muffin Cups in the fridge or freezer so they remain fresh.

    Egg Muffin Cups

    How to Make Egg Muffin Cups

    Making Egg Muffin Cups is quite easy. Follow these 5 simple steps:

    1. Crack eggs into a bowl.
    2. Season with salt and pepper and beat to combine.
    3. To the eggs, add some potatoes, sausage and chopped onion then mix.
    4. Place egg mixture into muffin cups.
    5. Bake until a toothpick inserted in the middle of a muffin cup comes out clean

    Watch How To Make Egg Muffin Cups:

    Egg Muffin Cups

    Egg Muffin Cups with Potatoes and Sausage

    These Egg Muffin Cups with Potato and Sausage are filled with great flavor and textures from the creamy potatoes and meaty sausage! Great for a make-ahead breakfast or an easy grab-and-go breakfast.
    5 from 1 vote
    Print Pin Rate
    Course: Breakfast
    Cuisine: International
    Prep Time: 10 minutes
    Cook Time: 25 minutes
    Total Time: 35 minutes
    Servings: 6 servings
    Calories: 169kcal
    Author: Precious

    Ingredients

    • 6 large eggs
    • 1 cup diced boiled potatoes russet potatoes work well here
    • 1 cup chopped chicken sausage
    • 2 tablespoons chopped onion
    • ⅛ teaspoon ground black pepper
    • ¼ teaspoon salt
    • 3-4 sprigs parsley - chopped
    • ½ teaspoon oil

    Instructions

    • Preheat oven to 350 degrees F (180 degrees C). Brush a 6 cup muffin pan with about half a teaspoon of oil.
    • Crack eggs into a bowl then add salt and pepper and whisk to combine. Add the potatoes, sausage, and onion. Mix everything to combine.
    • Distribute the mixture equally among the 6 muffin cups. Bake in preheated oven for about 25-30 minutes until a toothpick inserted in the middle of an egg muffin comes out clean.

    Notes

    You could customize your egg muffin cups by adding other ingredients you love to them. You could add some veggies, bacon, some chili pepper for some heat or really, anything you like! It is so versatile. But be sure not to overload your egg mixture. Also, depending on the size of other ingredients you may add, the mixture might become too much for 6 muffin cups. In that case, bake in more muffin cups.

    Nutrition

    Serving: 1muffin | Calories: 169kcal | Carbohydrates: 9g | Protein: 12g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 190mg | Sodium: 546mg | Potassium: 216mg | Fiber: 1g | Sugar: 1g | Vitamin A: 413IU | Vitamin C: 8mg | Calcium: 31mg | Iron: 1mg
    Tried this Recipe? Tag me Today!Mention @preciouscore or tag #preciouscore!

    Think of these Egg Muffin Cups as mini-frittatas. They are made with very minimal ingredients, filled with great flavor and textures from the creamy potatoes and meaty sausage. They make a great make-ahead breakfast too! My kids love them, which makes me so happy! #Breakfast #BackToSchool #EggMuffins #PreciousCore

    For "Everyone who calls on the name of the LORD will be saved."  (Romans 10:13, NLT)pre-signature-pro

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    Sharing is caring!

    437 shares
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    About Precious

    Welcome to my core! I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. My goal is to show you insanely delicious recipes you can replicate in your kitchen. And I love to tell stories too. Hope you find recipes here that will make cooking easier for you! Check me out on YouTube at YouTube.com/PreciousKitchen.

    Reader Interactions

    Comments

    1. Langaman says

      September 21, 2018 at 12:09 pm

      This is exactly why I hate coming here. You always manage to leave me hungry irrespective of how loaded I am.

      Reply
      • Precious says

        September 24, 2018 at 2:53 pm

        Lol! Sorry.

        Reply

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