• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Precious Diary
  • About
    • About
    • Contact
    • Work with Me
  • MY PEN SPEAKS
    • Love n Marriage
    • Singles
    • News n Features
    • Faith
    • Parenting
    • Beauty n Style
    • Blogging
  • Recipe Index
    • Breakfast Recipes
    • African Recipes
    • Dinner Recipes
    • Dessert Recipes
    • Salad Recipes
    • Popular African Foods
    • Cameroonian Food
    • Carrribean Recipes

Precious Core logo

menu icon
go to homepage
  • Home
  • Easter
  • Videos
  • Recipe Index
  • About
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • Home
    • Easter
    • Videos
    • Recipe Index
    • About
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Precious Kitchen

    PUBLISHED: May 27, 2017 · UPDATED: Jun 8, 2017 by Precious · This post may contain affiliate links · 15 Comments

    MEAL PLAN + SHOPPING LIST - WEEK 2

    Sharing is caring!

    253 shares
    • Share211
    • Yum this
    • Email

    Hey friends! After I posted the first weekly meal plan, a lot of you indicated that you wanted me to post more meal plans regularly. So here I am with week 2!

    This includes meals from Monday to Friday and I have included a shopping list at the end. There is one meal for everyday and that could either be lunch or supper depending on how you choose to follow it. I have left breakfast open so you could improvise.

    Also note that the pictures and meal titles are clickable. Clicking on them will take you to the recipes of the meals. Hopefully that makes sense.

    Monday - Stewed Cabbage and Irish Potatoes

    Stewed cabbage as I learned from my aunt in Cameroon

    Tuesday: Corn and beans stew also called, cornchaff.

    rp_CornchaffRecipe.jpg

    Wednesday: Fried Rice

    coconut-fried-rice

    Thursday: Grilled fish served with grilled/fried plantains.

    rp_Howtogrillabigfish.JPG

    Friday: Homemade Pizza!

    One-Hour Homemade Pizza

    SHOPPING LIST

    • Cabbage
    • Irish potatoes
    • Carrots
    • Tomatoes
    • Onions
    • Chicken
    • Garlic
    • Ginger
    • Oil of choice
    • Seasoning cubes (Maggi)
    • Dried corn or canned corn
    • Dried beans or canned beans
    • Habanero (hot pepper)
    • Curry powder
    • Parboiled rice
    • Vegetables for fried rice: carrots, sweet corn and peas
    • Frozen fish
    • Herbs : celery, parsley, basil
    • Plantains
    • Flour
    • Sugar
    • Preferred vegetables to top pizza (e.g mushrooms, olives, bell peppers)

    That's it folks! For more meal ideas for breakfast, lunch, dinner or snack time, check out my recipe index.

    Pin post for later:

    Meal Plan + Shopping List Week 2 - Precious Core

    Have a beautiful weekend!pre-signature-pro

    YOU MIGHT ALSO LIKE

    • MEAL PREP FOR LUNCH OR BACK TO SCHOOLMEAL PREP FOR LUNCH OR BACK TO SCHOOL
    • EASTER MENU IDEASEASTER MENU IDEAS
    • MEAL PLAN + SHOPPING LIST - WEEK 3MEAL PLAN + SHOPPING LIST - WEEK 3
    • 7 BREAKFAST RECIPES YOU MUST MAKE7 BREAKFAST RECIPES YOU MUST MAKE

    More Precious Kitchen

    • Square image of cajun salmon.
      Baked Cajun Salmon
    • Square image of Pan Fried Teriyaki Salmon.
      Pan Fried Teriyaki Salmon
    • Square Image of Cameroonian Soya
      Cameroonian Soya Without Skewers
    • Square image of Nigerian Beef Stew
      Nigerian Beef Stew

    Sharing is caring!

    253 shares
    • Share211
    • Yum this
    • Email

    About Precious

    Welcome to my core! I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. My goal is to show you insanely delicious recipes you can replicate in your kitchen. And I love to tell stories too. Hope you find recipes here that will make cooking easier for you! Check me out on YouTube at YouTube.com/PreciousKitchen.

    Reader Interactions

    Comments

    1. sunrise says

      May 27, 2017 at 12:57 pm

      you are a wonderful mother and person

      Reply
      • Precious says

        May 27, 2017 at 2:05 pm

        Sunrise, thank you so much!

        Reply
      • Dominika says

        May 27, 2017 at 11:36 pm

        Yes she is a wonderful mother and her family is blessed to have her.

        http://www.dominikagoodness.blogspot.com

        Reply
        • Precious says

          May 29, 2017 at 4:41 am

          Awww thanks Dominika!

          Reply
        • itunu says

          June 10, 2017 at 11:42 am

          I concur with Dominika and Sunrise 🙂

          Reply
          • Precious says

            June 10, 2017 at 1:06 pm

            Itunu, thanks darling!

            Reply
    2. Mairoline says

      May 28, 2017 at 8:28 am

      Thanks we like that so much hope to get more.

      Reply
      • Precious says

        May 29, 2017 at 4:42 am

        You're welcome, dear!

        Reply
    3. Bisola says

      May 29, 2017 at 7:22 am

      That fish is calling my name. Let me finish and go and clean that oven. It's been a while. A long while. ?

      Reply
      • Precious says

        May 30, 2017 at 12:28 pm

        You better go clean that oven, my friend. It will be totally worth it!

        Reply
    4. Bubu Green says

      May 29, 2017 at 10:39 am

      Just last week I said I needed more to my meal plan. This is just it. Please keep sharing these ideas.
      http://www.bubusboulevard.com

      Reply
      • Precious says

        May 30, 2017 at 12:29 pm

        Thanks Bubs! Glad this could help.

        Reply
    5. melvis kums says

      June 01, 2017 at 8:03 am

      thank u again

      Reply
      • Precious says

        June 02, 2017 at 4:58 pm

        You are most welcome, dear.

        Reply
    6. vanessa leekson says

      June 18, 2017 at 4:07 am

      Mi likey...thanks dear for the weekly plan

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    precious

    Hi, I'm Precious!

    I am a mama with many mouths to feed. I develop recipes and share real-life stories. Here you will find approachable, insanely delicious, family-friendly recipes.

    More about me →

    Popular Recipes

    • Close up shot of Pan Seared Tilapia
      Pan Seared Tilapia
    • Banana fritters on a platter with one opened up to show texture
      Banana Fritters
    • Egusi soup recipe
      EGUSI SOUP - NIGERIAN EGUSI SOUP
    • A mug of fresh ginger drink with some ginger and key limes on the side
      Ginger Drink
    • Chicken in White Sauce in a pot
      Chicken in White Sauce
    • Chicken drumsticks in creamy sauce in a cast iron skillet
      Chicken Drumsticks in Creamy Sauce

    [do_widget id=enews-ext-1]

    Easy Dinner Recipes

    • Square image of baked lemon butter tilapia.
      Garlic Butter Tilapia
    • Cooked salmon in pan.
      Lemon Butter Salmon
    • Square image of green beans.
      Garlic Butter Green Beans
    • Square image of pan seared boneless pork chops.
      Pan Seared Boneless Pork Chops
    • Square image of a roasted turkey thigh.
      Roasted Turkey Thighs
    • Square image of lemon pepper wings.
      Lemon Pepper Turkey Wings

    Easter Recipes

    • Cinnamon rolls in a pan, some of the rolls frosted with cream cheese frosting
      Cinnamon Rolls With Cream Cheese Frosting (VIDEO)
    • Square image of roasted turkey wings
      Baked Turkey Wings
    • A bowl of buttermilk mashed potatoes
      Buttermilk Mashed Potatoes
    • Pan seared lamb chops in a cast iron skillet
      Pan Seared Lamb Chops

    Footer

    ↑ back to top

    IMPORTANT LINKS

    • Home
    • About
    • Privacy Policy
    • Work with Me
    • Contact
    • Recipe Index
    • Accessibility Policy

    Life

    • Square image of kids at Austin Library
      Our Family Trip To Austin Texas
    • Black family picture
      Family Vacation At Lake Havasu, Arizona

    STAY CONNECTED

    • Facebook
    • Instagram
    • YouTube

    COPYRIGHT © 2022 PRECIOUS CORE