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Hey friends! After I posted the first weekly meal plan, a lot of you indicated that you wanted me to post more meal plans regularly. So here I am with week 2!

This includes meals from Monday to Friday and I have included a shopping list at the end. There is one meal for everyday and that could either be lunch or supper depending on how you choose to follow it. I have left breakfast open so you could improvise.

Also note that the pictures and meal titles are clickable. Clicking on them will take you to the recipes of the meals. Hopefully that makes sense.

Monday – Stewed Cabbage and Irish Potatoes

Stewed cabbage as I learned from my aunt in Cameroon

Tuesday: Corn and beans stew also called, cornchaff.


Wednesday: Fried Rice

Large pan of coconut fried rice.

Thursday: Grilled fish served with grilled/fried plantains.


Friday: Homemade Pizza!

One-Hour Homemade Pizza


  • Cabbage
  • Irish potatoes
  • Carrots
  • Tomatoes
  • Onions
  • Chicken
  • Garlic
  • Ginger
  • Oil of choice
  • Seasoning cubes (Maggi)
  • Dried corn or canned corn
  • Dried beans or canned beans
  • Habanero (hot pepper)
  • Curry powder
  • Parboiled rice
  • Vegetables for fried rice: carrots, sweet corn and peas
  • Frozen fish
  • Herbs : celery, parsley, basil
  • Plantains
  • Flour
  • Sugar
  • Preferred vegetables to top pizza (e.g mushrooms, olives, bell peppers)

That’s it folks! For more meal ideas for breakfast, lunch, dinner or snack time, check out my recipe index.

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Meal Plan + Shopping List Week 2 - Precious Core

Have a beautiful weekend!

About Precious

Welcome to my core! I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. My goal is to show you insanely delicious recipes you can replicate in your kitchen. And I love to tell stories too. Hope you find recipes here that will make cooking easier for you! Check me out on YouTube at

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  1. That fish is calling my name. Let me finish and go and clean that oven. It’s been a while. A long while. ?