Hey friends! After I posted the first weekly meal plan, a lot of you indicated that you wanted me to post more meal plans regularly. So here I am with week 2!
This includes meals from Monday to Friday and I have included a shopping list at the end. There is one meal for everyday and that could either be lunch or supper depending on how you choose to follow it. I have left breakfast open so you could improvise.
Also note that the pictures and meal titles are clickable. Clicking on them will take you to the recipes of the meals. Hopefully that makes sense.
Monday - Stewed Cabbage and Irish Potatoes
Tuesday: Corn and beans stew also called, cornchaff.
Wednesday: Fried Rice
Thursday: Grilled fish served with grilled/fried plantains.
Friday: Homemade Pizza!
SHOPPING LIST
- Cabbage
- Irish potatoes
- Carrots
- Tomatoes
- Onions
- Chicken
- Garlic
- Ginger
- Oil of choice
- Seasoning cubes (Maggi)
- Dried corn or canned corn
- Dried beans or canned beans
- Habanero (hot pepper)
- Curry powder
- Parboiled rice
- Vegetables for fried rice: carrots, sweet corn and peas
- Frozen fish
- Herbs : celery, parsley, basil
- Plantains
- Flour
- Sugar
- Preferred vegetables to top pizza (e.g mushrooms, olives, bell peppers)
That's it folks! For more meal ideas for breakfast, lunch, dinner or snack time, check out my recipe index.
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Have a beautiful weekend!
sunrise says
you are a wonderful mother and person
Precious says
Sunrise, thank you so much!
Dominika says
Yes she is a wonderful mother and her family is blessed to have her.
http://www.dominikagoodness.blogspot.com
Precious says
Awww thanks Dominika!
itunu says
I concur with Dominika and Sunrise 🙂
Precious says
Itunu, thanks darling!
Mairoline says
Thanks we like that so much hope to get more.
Precious says
You're welcome, dear!
Bisola says
That fish is calling my name. Let me finish and go and clean that oven. It's been a while. A long while. ?
Precious says
You better go clean that oven, my friend. It will be totally worth it!
Bubu Green says
Just last week I said I needed more to my meal plan. This is just it. Please keep sharing these ideas.
http://www.bubusboulevard.com
Precious says
Thanks Bubs! Glad this could help.
melvis kums says
thank u again
Precious says
You are most welcome, dear.
vanessa leekson says
Mi likey...thanks dear for the weekly plan