• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Precious Diary
  • About
    • About Me
    • CONTACT
    • Work with Me
  • MY PEN SPEAKS
    • Love n Marriage
    • Singles
    • News n Features
    • Faith
    • Parenting
    • Beauty n Style
    • Blogging
  • Recipe Index
    • Breakfast
    • African Food
    • Dinner
    • Dessert
    • Salads
    • Popular African Foods
    • Cameroonian Food
    • Carrribean Recipes

Precious Core logo

menu icon
go to homepage
  • Home
  • Recipe Index
  • Videos
  • About Me
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • Home
    • Recipe Index
    • Videos
    • About Me
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Precious Kitchen

    June 17, 2017

    MEAL PLAN + SHOPPING LIST - WEEK 3

    Sharing is caring!

    965 shares
    • Share551
    • Yum this
    • Email

    Behold our meal plan for the coming week! I love these meal plans because they not only help you but they help me too. I look into my kitchen cupboards and determine what I am going to cook for the week based on what I have and what my budget can permit me to buy. So friends, here are meals from Monday to Friday. As usual, there is a shopping list at the end to make shopping easier for you!

    Monday: Fufu and stir-fry vegetable (njama njama) and chicken (kati kati) 

    fufu njama njama

     

    Tuesday: Koki beans (blackeyed peas  pudding) and plantain.

    Koki beans and plantain

     

    Wednesday: Rice and groundnut (peanut) soup.

    rice and groundnut soup (1 of 1)

     

    Thursday: Grilled fish served with Irish potato fries.

    grilled fish (1 of 1)

     

    Friday: Suya and grilled plantains. This combo is the truth and it's Friday so you should make something special! Be sure to enjoy this with a chilled glass of juice. It would be a sin not to!

    soya and planti

    Now the shopping list:

    • Corn flour or semolina (for fufu)
    • Green leafy vegetable (Njama Njama or Spinach)
    • Chicken
    • Palm oil
    • Tomatoes
    • Onions
    • Hot pepper
    • Garlic
    • Ginger
    • Maggi (or Bouillon Powder)
    • Blackeyed peas (koki beans)
    • Plantains
    • Rice
    • Groundnuts (peanuts)
    • Beef (or chicken if preferred) for groundnut soup
    • Vegetable oil
    • Frozen fish (for grilling)
    • Irish potatoes
    • Meat (for suya)
    • Ripe plantains

    That's it for this week, friends! Are you on Pinterest? Hover over image below and click on the pin button to pin this weekly meal plan for later.

    West African inspired weekly meal plan

    Have the loveliest of weekends!

     pre-signature-pro

    YOU MIGHT ALSO LIKE

    • CHRISTMAS MENU IDEASCHRISTMAS MENU IDEAS
    • MEAL PREP FOR LUNCH OR BACK TO SCHOOLMEAL PREP FOR LUNCH OR BACK TO SCHOOL
    • EASTER MENU IDEASEASTER MENU IDEAS
    • CAMEROONIAN FOOD AT A BIRTHDAY PARTY (VLOG)CAMEROONIAN FOOD AT A BIRTHDAY PARTY (VLOG)
    « HOW TO GRILL PLANTAINS
    KOKI CORN »

    Sharing is caring!

    965 shares
    • Share551
    • Yum this
    • Email

    About Precious

    Welcome to my core! I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. My goal is to show you insanely delicious recipes you can replicate in your kitchen. And I love to tell stories too. Hope you find recipes here that will make cooking easier for you! Check me out on YouTube at YouTube.com/PreciousKitchen.

    Reader Interactions

    Comments

    1. Longchi theresia says

      June 19, 2017 at 10:07 am

      Great in my part,I was about apply for meal plan,God being my helper,it was done already

      Reply
      • Precious says

        June 19, 2017 at 9:15 pm

        Glad it was timely for you, Theresia!

        Reply
    2. Desiree says

      July 26, 2017 at 1:51 pm

      You are truly a blessing. Love how you make cooking these meals so easy looking. Also love your suggestions for substitute ingredients. Thank you for sharing your talent.

      Reply
      • Precious says

        July 27, 2017 at 8:44 am

        And thanks so much for your kind words, Desiree. God bless.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    precious

    Hi, I'm Precious!

    I am a mama with many mouths to feed. I develop recipes and share real-life stories. Here you will find approachable, insanely delicious, family-friendly recipes.

    More about me →

    • Facebook
    • Instagram
    • Pinterest
    • YouTube

    Stay Updated




    LATEST VIDEO ON YOUTUBE!

    Visit my YouTube channel

    DON'T MISS THESE!

    • Buttermilk Mashed Potatoes
    • Pan Seared Lamb Chops
    • My Favorite Hot Cross Buns
    • Roasted Baby Potatoes

    Footer

    ↑ back to top

    IMPORTANT LINKS

    • Home
    • About
    • Privacy Policy
    • Work with Me
    • Contact
    • RECIPE INDEX
    • Disclaimer

    Life

    • Meet My New Baby
    • 7 Life Lessons I Have Learned From My First Garden

    STAY CONNECTED

    • Facebook
    • Instagram
    • Pinterest
    • YouTube

    COPYRIGHT © 2022 PRECIOUS CORE