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    Home » Precious Kitchen

    PUBLISHED: Jun 17, 2017 · UPDATED: Jun 30, 2017 by Precious · This post may contain affiliate links · 4 Comments

    MEAL PLAN + SHOPPING LIST - WEEK 3

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    Behold our meal plan for the coming week! I love these meal plans because they not only help you but they help me too. I look into my kitchen cupboards and determine what I am going to cook for the week based on what I have and what my budget can permit me to buy. So friends, here are meals from Monday to Friday. As usual, there is a shopping list at the end to make shopping easier for you!

    Monday: Fufu and stir-fry vegetable (njama njama) and chicken (kati kati) 

    fufu njama njama

     

    Tuesday: Koki beans (blackeyed peas  pudding) and plantain.

    Koki beans and plantain

     

    Wednesday: Rice and groundnut (peanut) soup.

    rice and groundnut soup (1 of 1)

     

    Thursday: Grilled fish served with Irish potato fries.

    grilled fish (1 of 1)

     

    Friday: Suya and grilled plantains. This combo is the truth and it's Friday so you should make something special! Be sure to enjoy this with a chilled glass of juice. It would be a sin not to!

    soya and planti

    Now the shopping list:

    • Corn flour or semolina (for fufu)
    • Green leafy vegetable (Njama Njama or Spinach)
    • Chicken
    • Palm oil
    • Tomatoes
    • Onions
    • Hot pepper
    • Garlic
    • Ginger
    • Maggi (or Bouillon Powder)
    • Blackeyed peas (koki beans)
    • Plantains
    • Rice
    • Groundnuts (peanuts)
    • Beef (or chicken if preferred) for groundnut soup
    • Vegetable oil
    • Frozen fish (for grilling)
    • Irish potatoes
    • Meat (for suya)
    • Ripe plantains

    That's it for this week, friends! Are you on Pinterest? Hover over image below and click on the pin button to pin this weekly meal plan for later.

    West African inspired weekly meal plan

    Have the loveliest of weekends!

     pre-signature-pro

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    About Precious

    Welcome to my core! I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. My goal is to show you insanely delicious recipes you can replicate in your kitchen. And I love to tell stories too. Hope you find recipes here that will make cooking easier for you! Check me out on YouTube at YouTube.com/PreciousKitchen.

    Reader Interactions

    Comments

    1. Longchi theresia says

      June 19, 2017 at 10:07 am

      Great in my part,I was about apply for meal plan,God being my helper,it was done already

      Reply
      • Precious says

        June 19, 2017 at 9:15 pm

        Glad it was timely for you, Theresia!

        Reply
    2. Desiree says

      July 26, 2017 at 1:51 pm

      You are truly a blessing. Love how you make cooking these meals so easy looking. Also love your suggestions for substitute ingredients. Thank you for sharing your talent.

      Reply
      • Precious says

        July 27, 2017 at 8:44 am

        And thanks so much for your kind words, Desiree. God bless.

        Reply

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