African food recipes, family-friendly meals, African stories.
3 homemade healthy juice recipes to boost your immunity and fill your body with nutrients. All juices are made with no added sugar. They are so refreshing and the health benefits are endless! Also, watch my video on my YouTube cooking channel to see how I make them. I am […]
Refreshing Watermelon Mint Juice which you can make with your blender in no time! Super tasty with no added sugar. There is also a video so you can see how I make it! We love watermelons around here. We eat them all the time! I love cutting up watermelon into cubes then […]
This Mango Juice is made with no added sugar yet it is sufficiently sweet, fruity and so refreshing. It comes together in only a few minutes. Perfect for beating the heat during hot summer days! Have you ever heard someone describe food so much that you feel like you can […]
This is what happens when your husband goes shopping and buys mangoes and cucumbers. You make cucumber mango salad! This salad combines an interesting blend of ingredients: mango, cucumber and a little red onion. But let me tell you this: it is insanely good! I totally took a trip to […]
The point of this healthy strawberry jam is to show you that you can totally make jam without sugar. So even if you don’t have strawberries around you, grab any other fruit around you and let’s make some healthy jam. Mango or pineapple will work well here. This strawberry jam is […]
What could be better than french fries? Plantain fries! Especially when they are baked and healthy. You guys, these plantain fries are sweet, crunchy on the outside, tender on the inside and the best part is you can enjoy them guilt-free because they are good for you. So make them! I […]
A number of you have asked me for African vegan recipes so today for #PCCleanEatingMarch, I am sharing one of my favorites with you: mixed vegetables with cabbage made completely vegan! A while back, I decided to cook my cabbage with mushrooms instead of the regular meat, fish or chicken. […]
You guys, it is day 5 of #PCCleanEatingMarch which means I have been eating clean and sharing only clean eating recipes since March 1st. I thought it will be great to share with you some clean eating tips that have been working for me. Because these 5 days have been […]
You guys, healthy banana oat muffins are here!! They are so tasty like my banana cakes but these ones are guilt free. They are made with no added sugar and no regular flour (yep, you read that right). Besides, they only require one bowl, 7 ingredients and 30 minutes to make! […]
And I'm so glad you are here! I change diapers, cook food and write things. Here is your one-stop shop for African food recipes, family-friendly meals and more. I love Jesus and coconut. Welcome to my core!
